contains a large amount of water. We’re made up of between 50 and 75% water. The body functions without water, and we cannot survive.
Water is the main building block of cells. It lubricates the joints, acts as an insulator, and helps you to metabolize proteins and carbohydrates.
Unfortunately, studies have shown that nearly 80% of Americans who work don’t drink enough water each day. They choose instead to quench thirst with other drinks such as coffee, soda or sugary beverages.
These drinks may contain of water but the benefits are offset by the harmful ingredients, such as excessive caffeine or sugar.
How can I drink more water?
It’s important to drink more water to feel better. But it can be difficult to do if you are used to drinking coffee, energy drinks, or sodas.
The first thing you can do to encourage your body to consume more water is to keep it readily available. Fill up your favorite water bottles and keep them with you at all times. It is easier to develop the habit of drinking water throughout the day if you keep it nearby.
You may not like the taste of your water while you are still detoxing. You can add fruit or flavor enhancers to give it a healthy taste.
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What is distilled Water?
It’s not just about drinking more water, but also the type of water that you drink. There are many different types of water.
The variety of water available can be overwhelming. From mineral and carbonated to distilled. We could go into detail about the benefits of different types of water but for this article we will focus on distilled.
Distilled Water is water that’s been boiled to vapor, and then condensed into liquid again in a separate container.
The impurities that are in the water will remain in the container. This makes distilled or purified water. The distillation of water has become popular in areas that are suffering from severe droughts or lack natural water resources.
Before and until the 1940s, distilling water was a very expensive process. It took almost a gallon to make a single gallon.
The invention of the compressed still, before World War II, changed all that. Compression stills were available in large numbers on Allied ships. Since then, solar stills and flash-type evaporators have made distillation more affordable and accessible.
What are the health advantages of drinking distilled water?
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It is not only practical to use distilled water for many reasons, such as providing water in times of drought or allowing hikers who are lost to have access to fresh water.
Removes impurities
Unclean water can carry all sorts of diseases, heavy-metals, and chemicals you do not want to consume.
By distilling water or drinking distilled water, you
But just because the majority of people can handle chemicals does not mean that everyone can. Distilled water is a great option for those who are sensitive to chemicals or can’t risk ingestion.
Mineral water is not necessary.
Some people worry that drinking distilled waters will lead to mineral deficiency. Although distilling water removes minerals, you can get the majority of minerals that you need by eating a healthy diet. Fruit, vegetables, and grains provide vitamins, folic acid and calcium.
Your kidneys will thank you
You’ll be familiar with the pain that kidney stones can cause if you have ever had a friend or family member who has this condition.
The most common cause of kidney stones is the presence of inorganic substances in the groundwater.
This is because it has been removed from water. It makes it safer for people who suffer from or are prone to kidney stone.
Improves digestion
Inorganic materials can interfere with the natural digestion of the body. This doesn’t cause problems for most people. However, those who have compromised digestion systems or are sensitive to it may experience issues. distilled Water is free of these problems due to its purity.
Helps detoxify
Staying hydrated can help your body detox naturally. Distilled water is free of chemicals and inorganic compounds that can interfere with your body’s natural detoxification process. It will help you feel more energetic, healthier, and better than drinking tap water.
Hair and skin can be improved with a few simple steps
You can improve the sudsing of your shampoos and facial washes by washing your hair or face with distilled water. This will also keep your skin’s pH balance at a higher level.
You can clean your face more effectively without removing important oils. You don’t need to use bottled waters. You can distill your own water using systems like theberkey.com.
Reduce chronic health problems
Pollutants in your water may be the cause of minor health complaints like an upset stomach or skin irritations. It’s a good idea to remove this trigger as it can help you determine if there is something more serious going on.
